Static plans go stale. Ours doesn't — it's rewritten daily from your recovery, your last session, training load, even the weather and your calendar. And it's built for more than your next race: VO₂max, Zone 2, strength, bloodwork — real healthspan, not just a finish line.
▲A Garmin watch is required. The beta reads your training and recovery data from Garmin Connect — if you don't use a Garmin device, it won't work for you yet.
A weekly plan, adjusted every morning at 6am from sleep, HRV, resting heart rate, and what you actually did yesterday — not what the plan assumed you'd do.
Wearable data and periodic bloodwork, DEXA, and hormone panels in one coaching picture. Trends and reference ranges — clearly presented, never diagnosed.
Inspired by the Medicine 3.0 movement: train for the decades ahead. VO₂max, strength, and metabolic health as the outcomes that matter.
Deterministic safety rules — training-load bands, ramp-rate caps, red-flag checks — run as code on every plan. The AI coaches; the rules protect.
Connect your Garmin data — synced only with your explicit authorization. You choose what's shared; revoke anytime.
Goals, constraints, equipment, history — your coach reads your full context, and you can see and edit everything it knows.
Wake up to today's session, sized to yesterday's recovery. Log how it felt in one tap.
Every morning the plan bends around real life — fatigue, travel, weather, missed days — so you don't have to.
Health data is sensitive, and we treat it that way. Your data is synced only with your explicit consent, stored encrypted in Canada (sensitive medical fields additionally encrypted at the application level), used solely to generate your coaching, never sold — shared only with the infrastructure providers that run the service — and deleted when you leave. This service provides coaching and education — it does not provide medical advice, diagnosis, or treatment. Read the full privacy policy.